/* ============================================================
   Método Grez — estilos del sitio
   Paleta oficial: marino #001F60 · azul #0056B8 · celeste #5EA0D2
   ============================================================ */
@font-face{font-family:Montserrat;font-style:normal;font-weight:400;font-display:swap;src:url(/fonts/montserrat-latin-400-normal.woff2) format("woff2")}
@font-face{font-family:Montserrat;font-style:italic;font-weight:400;font-display:swap;src:url(/fonts/montserrat-latin-400-italic.woff2) format("woff2")}
@font-face{font-family:Montserrat;font-style:normal;font-weight:500;font-display:swap;src:url(/fonts/montserrat-latin-500-normal.woff2) format("woff2")}
@font-face{font-family:Montserrat;font-style:normal;font-weight:600;font-display:swap;src:url(/fonts/montserrat-latin-600-normal.woff2) format("woff2")}
@font-face{font-family:Montserrat;font-style:normal;font-weight:700;font-display:swap;src:url(/fonts/montserrat-latin-700-normal.woff2) format("woff2")}
@font-face{font-family:Montserrat;font-style:normal;font-weight:800;font-display:swap;src:url(/fonts/montserrat-latin-800-normal.woff2) format("woff2")}

:root{
  --navy:#001F60;--navy-2:#06296F;--blue:#0056B8;--sky:#5EA0D2;--sky-2:#8BBDE3;--cyan:#0ED6F0;
  --ice:#EDF2FB;--ice-2:#F3F8FF;--ink:#0F1B33;--text:#3C4A63;--muted:#6B7890;--line:#DCE5F2;--white:#fff;
  --green:#14935F;--red:#C6384A;
  --r:18px;--r-sm:12px;--shadow:0 10px 30px rgba(0,31,96,.10);--shadow-lg:0 24px 60px rgba(0,31,96,.18);
  --ff-h:Montserrat,"Segoe UI",Arial,sans-serif;--ff-b:Montserrat,"Segoe UI",Arial,sans-serif;
  --wrap:1180px;--ease:cubic-bezier(.2,.7,.2,1);
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:90px}
body{margin:0;font:400 16px/1.7 var(--ff-b);color:var(--text);background:var(--white);overflow-x:hidden}
img,svg{display:block;max-width:100%;height:auto}
a{color:var(--blue);text-decoration-thickness:1px;text-underline-offset:3px}
a:hover{color:var(--navy)}
h1,h2,h3,h4{font-family:var(--ff-h);color:var(--navy);line-height:1.15;margin:0 0 .5em;letter-spacing:-.01em}
h1{font-size:clamp(2.1rem,5vw,3.6rem);font-weight:800}
h2{font-size:clamp(1.6rem,3.2vw,2.5rem);font-weight:800}
h3{font-size:1.2rem;font-weight:700}
p{margin:0 0 1em}
button{font:inherit;cursor:pointer}
:focus-visible{outline:3px solid var(--sky);outline-offset:3px;border-radius:6px}
.sr-only,.hp{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.skip{position:absolute;left:-999px;top:8px;z-index:100;background:var(--navy);color:#fff;padding:10px 16px;border-radius:8px}
.skip:focus{left:8px}
.wrap{width:min(100% - 32px,var(--wrap));margin-inline:auto}
.wrap-narrow{width:min(100% - 32px,800px);margin-inline:auto}
[hidden]{display:none!important}

/* ---------- botones ---------- */
.btn{--bg:var(--blue);--fg:#fff;display:inline-flex;align-items:center;justify-content:center;gap:.55em;padding:.85em 1.5em;border-radius:999px;border:2px solid var(--bg);background:var(--bg);color:var(--fg);font:700 .95rem/1 var(--ff-h);letter-spacing:.02em;text-decoration:none;transition:transform .25s var(--ease),box-shadow .25s,background .25s,color .25s;white-space:nowrap}
.btn svg{width:1.15em;height:1.15em;fill:currentColor;transition:transform .25s var(--ease)}
.btn:hover{transform:translateY(-2px);box-shadow:0 10px 24px rgba(0,86,184,.28);color:var(--fg)}
.btn:hover svg:last-child{transform:translateX(3px)}
.btn-lg{padding:1.05em 1.8em;font-size:1rem}
.btn-sm{padding:.6em 1.1em;font-size:.85rem}
.btn-ghost{--bg:transparent;--fg:var(--blue);border-color:var(--blue)}
.btn-ghost:hover{background:var(--blue);--fg:#fff}
.btn-light{--bg:#fff;--fg:var(--navy)}
.btn-outline-light{--bg:transparent;--fg:#fff;border-color:rgba(255,255,255,.7)}
.btn-outline-light:hover{background:#fff;--fg:var(--navy)}
.btn-wa{--bg:#1DA851}
.link-btn{background:none;border:0;color:inherit;text-decoration:underline;padding:0;font-size:.85rem;opacity:.8}

/* ---------- barra de progreso de lectura ---------- */
.progress{position:fixed;inset:0 0 auto;height:3px;z-index:60;pointer-events:none}
.progress span{display:block;height:100%;width:100%;transform-origin:0 50%;transform:scaleX(var(--p,0));background:linear-gradient(90deg,var(--sky),var(--cyan))}

/* ---------- header ---------- */
.site-header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.86);backdrop-filter:saturate(1.6) blur(14px);-webkit-backdrop-filter:saturate(1.6) blur(14px);border-bottom:1px solid transparent;transition:border-color .3s,box-shadow .3s}
.site-header.is-scrolled{border-color:var(--line);box-shadow:0 6px 24px rgba(0,31,96,.06)}
.header-in{display:flex;align-items:center;gap:20px;min-height:72px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--navy);flex-shrink:0}
.logo-mark{width:46px;height:46px;border-radius:0}
.brand-text{font:600 1.02rem/1 var(--ff-h);letter-spacing:.06em;color:var(--navy)}
.brand-text b{font-weight:800}
.brand-text sup{font-size:.55em}
.brand-light .brand-text{color:#fff}
.main-nav{margin-left:auto;display:flex;align-items:center;gap:18px}
.main-nav ul{display:flex;gap:2px;list-style:none;margin:0;padding:0}
.main-nav ul a{display:block;padding:.55em .75em;border-radius:999px;color:var(--navy);text-decoration:none;font:600 .86rem/1 var(--ff-h);transition:background .2s,color .2s}
.main-nav ul a:hover{background:var(--ice)}
.main-nav ul a[aria-current]{background:var(--navy);color:#fff}
.btn-store svg{width:1.1em}
.nav-toggle{display:none;margin-left:auto;width:46px;height:46px;border:0;background:var(--ice);border-radius:12px;padding:12px 11px;flex-direction:column;justify-content:space-between}
.nav-toggle span{display:block;height:2px;border-radius:2px;background:var(--navy);transition:transform .3s,opacity .3s}
.nav-open .nav-toggle span:nth-child(1){transform:translateY(8px) rotate(45deg)}
.nav-open .nav-toggle span:nth-child(2){opacity:0}
.nav-open .nav-toggle span:nth-child(3){transform:translateY(-8px) rotate(-45deg)}
@media (max-width:1080px){
  .nav-toggle{display:flex}
  .main-nav{position:fixed;inset:72px 0 auto 0;flex-direction:column;align-items:stretch;gap:12px;padding:18px 16px 26px;background:#fff;box-shadow:var(--shadow-lg);transform:translateY(-12px);opacity:0;visibility:hidden;transition:.3s var(--ease);max-height:calc(100dvh - 72px);overflow:auto}
  .nav-open .main-nav{transform:none;opacity:1;visibility:visible}
  .main-nav ul{flex-direction:column}
  .main-nav ul a{padding:.95em 1em;font-size:1rem}
}

/* ---------- secciones ---------- */
.section{padding:clamp(64px,9vw,110px) 0}
.section-soft{background:var(--ice-2)}
.section-head{max-width:760px;margin-bottom:clamp(28px,4vw,48px)}
.head-row{max-width:none;display:flex;justify-content:space-between;align-items:end;gap:20px;flex-wrap:wrap}
.eyebrow{display:inline-flex;align-items:center;gap:.6em;font:700 .78rem/1 var(--ff-h);letter-spacing:.16em;text-transform:uppercase;color:var(--blue);margin-bottom:1em}
.eyebrow::before{content:"";width:22px;height:3px;border-radius:3px;background:currentColor}
.eyebrow-light{color:var(--sky-2)}
.lead{font-size:1.12rem;color:var(--muted)}
.ic img{width:100%;height:100%;object-fit:contain}

/* ---------- animaciones de entrada ---------- */
.js .reveal{opacity:0;transform:translateY(24px);transition:opacity .8s var(--ease),transform .8s var(--ease)}
.js .reveal.is-in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}.js .reveal{opacity:1;transform:none;transition:none}*{animation:none!important;transition:none!important}}

/* ---------- hero ---------- */
.hero{position:relative;color:#fff;background:var(--navy);padding:clamp(56px,8vw,100px) 0 0}
.hero-bg{position:absolute;inset:0;z-index:0;overflow:hidden}
.hero-bg img{width:100%;height:100%;object-fit:cover;opacity:.22;filter:saturate(.9)}
.hero::before{content:"";position:absolute;inset:0;z-index:0;background:radial-gradient(1000px 500px at 85% 10%,rgba(94,160,210,.45),transparent 60%),linear-gradient(160deg,rgba(0,31,96,.96) 30%,rgba(0,86,184,.85))}
.hero-in{position:relative;z-index:1;display:grid;grid-template-columns:1.1fr .9fr;gap:clamp(30px,5vw,70px);align-items:center}
.hero h1{color:#fff;font-size:clamp(2.2rem,5.2vw,4rem)}
.rotator{display:block;position:relative;height:1.2em;overflow:hidden;color:var(--sky-2);font-size:.92em}
.rotator span{position:absolute;left:0;top:0;white-space:nowrap;transform:translateY(110%);opacity:0;transition:transform .7s var(--ease),opacity .7s}
.rotator span.is-on{transform:none;opacity:1}
.rotator span.is-out{transform:translateY(-110%);opacity:0}
.hero .lead{color:rgba(255,255,255,.82);max-width:560px}
.hero-actions{display:flex;flex-wrap:wrap;gap:12px;margin:28px 0}
.hero-stats{display:flex;gap:clamp(18px,4vw,44px);list-style:none;padding:0;margin:8px 0 0}
.hero-stats b{display:block;font:800 clamp(1.6rem,3vw,2.2rem)/1 var(--ff-h);color:#fff}
.hero-stats span{font-size:.85rem;color:rgba(255,255,255,.7)}
.hero-media{position:relative}
.hero-media .yt-lite{border-radius:24px;box-shadow:0 30px 80px rgba(0,0,0,.35);border:6px solid rgba(255,255,255,.12)}
.float-chip{position:absolute;display:inline-flex;align-items:center;gap:6px;padding:.65em 1em;border-radius:999px;background:#fff;color:var(--navy);font:700 .82rem/1 var(--ff-h);box-shadow:var(--shadow-lg);animation:float 6s ease-in-out infinite}
.float-chip svg{width:16px;fill:var(--green)}
.chip-a{left:-18px;bottom:-16px}
.chip-b{right:-10px;top:-16px;animation-delay:-3s}
@keyframes float{50%{transform:translateY(-10px)}}
.benefits{position:relative;z-index:1;display:grid;grid-template-columns:repeat(4,1fr);gap:16px;list-style:none;padding:0;margin:clamp(48px,7vw,80px) auto 0;transform:translateY(50%)}
.benefits li{display:flex;align-items:center;gap:14px;padding:20px;border-radius:var(--r);background:#fff;box-shadow:var(--shadow-lg);color:var(--navy)}
.benefits .ic{width:52px;height:52px;flex-shrink:0;border-radius:14px;background:var(--ice);padding:9px}
.benefits b{font:700 1rem/1.25 var(--ff-h)}
.is-home .section-pains{padding-top:calc(clamp(64px,9vw,110px) + 60px)}

/* ---------- YouTube liviano ---------- */
.yt-lite{position:relative;aspect-ratio:16/9;background:#000;overflow:hidden;border-radius:var(--r)}
.yt-lite .yt-play,.yt-lite iframe{position:absolute;inset:0;width:100%;height:100%;border:0;padding:0;background:none}
.yt-lite .yt-play img{width:100%;height:100%;object-fit:cover;transition:transform .6s var(--ease),opacity .3s;opacity:.92}
.yt-lite .yt-play:hover img{transform:scale(1.04);opacity:1}
.yt-icon{position:absolute;left:50%;top:50%;width:76px;height:76px;margin:-38px 0 0 -38px;border-radius:50%;background:rgba(255,255,255,.95);box-shadow:0 10px 30px rgba(0,0,0,.3);transition:transform .3s var(--ease)}
.yt-icon::after{content:"";position:absolute;left:31px;top:24px;border-style:solid;border-width:14px 0 14px 22px;border-color:transparent transparent transparent var(--blue)}
.yt-play:hover .yt-icon{transform:scale(1.1)}
.yt-play::after{content:"";position:absolute;inset:0;animation:pulse 2.4s infinite;border-radius:inherit;pointer-events:none}

/* ---------- pains ---------- */
.pains-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:clamp(30px,5vw,70px);align-items:center}
.pains{display:grid;grid-template-columns:repeat(2,1fr);gap:14px;list-style:none;padding:0;margin:0}
.pain{display:flex;align-items:center;gap:14px;padding:18px;border:1px solid var(--line);border-radius:var(--r);background:#fff;font:600 .98rem/1.3 var(--ff-h);color:var(--navy);transition:transform .3s var(--ease),box-shadow .3s,border-color .3s}
.pain:hover{transform:translateY(-4px) rotate(-.5deg);box-shadow:var(--shadow);border-color:var(--sky)}
.pain .ic{width:46px;height:46px;flex-shrink:0}

/* ---------- equipo ---------- */
.section-team{background:linear-gradient(180deg,var(--ice-2),#fff)}
.team-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(16px,3vw,32px)}
.team-card{margin:0;text-align:center}
.team-img{position:relative;border-radius:24px;overflow:hidden;background:linear-gradient(160deg,var(--ice),#fff);aspect-ratio:416/471}
.team-img img{width:100%;height:100%;object-fit:cover;transition:transform .8s var(--ease)}
.team-card:hover .team-img img{transform:scale(1.04)}
.team-card figcaption{margin-top:14px}
.team-card b{display:block;font:800 1.1rem/1.2 var(--ff-h);color:var(--navy)}
.team-card span{font-size:.9rem;color:var(--muted)}

/* ---------- cita ---------- */
.section-quote{background:var(--navy);color:#fff;position:relative;overflow:hidden}
.section-quote::after{content:"”";position:absolute;right:4%;top:-8%;font:800 26rem/1 var(--ff-h);color:rgba(255,255,255,.04);pointer-events:none}
.quote-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:clamp(30px,5vw,70px);align-items:center}
.quote-img img{border-radius:24px}
.big-quote{margin:0 0 28px;font:700 clamp(1.4rem,2.8vw,2.1rem)/1.35 var(--ff-h);color:#fff}
.signature{display:flex;align-items:center;gap:18px}
.signature img{width:150px;filter:brightness(0) invert(1)}
.signature span{color:rgba(255,255,255,.75);font-size:.9rem}
.signature b{display:block;color:#fff;font-family:var(--ff-h)}

/* ---------- resultados ---------- */
.outcomes{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;list-style:none;padding:0;margin:0;counter-reset:o}
.outcomes li{position:relative;display:flex;gap:14px;align-items:flex-start;padding:24px;border-radius:var(--r);background:var(--ice-2);border:1px solid var(--line);color:var(--ink);font-weight:700;transition:background .3s,transform .3s var(--ease)}
.outcomes li:hover{background:#fff;transform:translateY(-3px);box-shadow:var(--shadow)}
.outcomes .ic{width:52px;height:52px;flex-shrink:0;padding:10px;border-radius:14px;background:linear-gradient(135deg,var(--blue),var(--navy));box-shadow:0 8px 18px rgba(0,86,184,.25)}

/* ---------- pilares (pestañas) ---------- */
.section-pillars{background:var(--ice-2)}
.formula{display:inline-flex;flex-wrap:wrap;gap:.5em;font:800 clamp(.95rem,1.8vw,1.15rem)/1.4 var(--ff-h);color:var(--navy);text-transform:uppercase;letter-spacing:.04em}
.formula i{font-style:normal;color:var(--sky)}
.pillars{display:grid;grid-template-columns:320px 1fr;gap:24px;align-items:stretch}
.pill-tabs{display:flex;flex-direction:column;gap:10px}
.pill-tab{display:flex;align-items:center;gap:14px;text-align:left;padding:20px 22px;border-radius:var(--r);border:2px solid transparent;background:#fff;color:var(--navy);font:700 1.05rem/1.2 var(--ff-h);transition:.3s var(--ease)}
.pill-tab .num{font-size:.8rem;color:var(--sky);font-weight:800}
.pill-tab:hover{border-color:var(--sky-2)}
.pill-tab.is-active{background:var(--navy);color:#fff;box-shadow:var(--shadow-lg);transform:translateX(6px)}
.pill-panel{display:flex;gap:26px;align-items:flex-start;height:100%;padding:clamp(24px,4vw,44px);border-radius:24px;background:#fff;box-shadow:var(--shadow);animation:fadeUp .5s var(--ease)}
.pill-panel .ic{width:84px;height:84px;flex-shrink:0;border-radius:20px;background:var(--ice);padding:12px}
.pill-panel h3{font-size:1.6rem}
.more{display:inline-flex;align-items:center;gap:.4em;font:700 .95rem var(--ff-h);text-decoration:none}
.more svg{width:1.1em;fill:currentColor;transition:transform .25s}
.more:hover svg{transform:translateX(4px)}
@keyframes fadeUp{from{opacity:0;transform:translateY(12px)}}

/* ---------- insulina ---------- */
.section-insulin{background:linear-gradient(150deg,var(--navy),var(--blue));color:#fff}
.section-insulin h2{color:#fff}
.section-insulin .lead{color:rgba(255,255,255,.8)}
.insulin-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:clamp(30px,5vw,60px);align-items:center}
.bars{display:grid;gap:18px;margin:28px 0 10px}
.bar-top{display:flex;justify-content:space-between;gap:12px;font-size:.95rem;margin-bottom:8px}
.bar-top b{font:800 1.3rem/1 var(--ff-h);color:var(--sky-2)}
.bar-track{height:12px;border-radius:12px;background:rgba(255,255,255,.14);overflow:hidden}
.bar-track span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--sky),var(--cyan));width:calc(var(--v,0) * 1%);transform-origin:left;transform:scaleX(0);transition:transform 1.6s var(--ease)}
.bars.is-in .bar-track span{transform:scaleX(1)}
.source{font-size:.8rem;color:rgba(255,255,255,.6)}
.insulin-card{padding:clamp(22px,3vw,34px);border-radius:24px;background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.18)}
.insulin-imgs{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:18px}
.insulin-imgs img{border-radius:14px;background:#fff}

/* ---------- testimonios (carrusel) ---------- */
.carousel{position:relative}
.carousel-track{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(280px,340px);gap:20px;overflow-x:auto;scroll-snap-type:x mandatory;padding:6px 4px 24px;scrollbar-width:thin;scrollbar-color:var(--sky-2) transparent}
.t-card{scroll-snap-align:start;margin:0;display:flex;flex-direction:column;border-radius:24px;background:#fff;border:1px solid var(--line);overflow:hidden;box-shadow:var(--shadow);transition:transform .3s var(--ease)}
.t-card:hover{transform:translateY(-4px)}
.t-img{aspect-ratio:1/1;overflow:hidden;background:var(--ice)}
.t-img img{width:100%;height:100%;object-fit:cover}
.t-stat{display:flex;align-items:baseline;gap:8px;padding:16px 22px 0}
.t-stat b{font:800 2rem/1 var(--ff-h);color:var(--blue)}
.t-stat span{font-size:.85rem;color:var(--muted)}
.t-card blockquote{margin:10px 0 0;padding:0 22px;font-style:italic;color:var(--ink);flex:1}
.t-card figcaption{padding:16px 22px 22px}
.t-card figcaption b{display:block;font-family:var(--ff-h);color:var(--navy)}
.t-card figcaption span{font-size:.85rem;color:var(--muted)}
.carousel-nav{display:flex;gap:10px;justify-content:flex-end}
.carousel-nav button{width:48px;height:48px;border-radius:50%;border:2px solid var(--line);background:#fff;display:grid;place-items:center;transition:.25s}
.carousel-nav button:hover{border-color:var(--blue);background:var(--blue)}
.carousel-nav button:hover svg{fill:#fff}
.carousel-nav svg{width:20px;fill:var(--navy)}
.carousel-nav [data-prev] svg{transform:rotate(180deg)}
.proof{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:40px}
.proof-item{border-radius:var(--r);overflow:hidden;box-shadow:var(--shadow);transition:transform .4s var(--ease)}
.proof-item:nth-child(odd){transform:rotate(-1.2deg)}
.proof-item:nth-child(even){transform:rotate(1.2deg) translateY(12px)}
.proof-item:hover{transform:scale(1.03) rotate(0)}
.share-story{display:flex;justify-content:space-between;align-items:center;gap:20px;flex-wrap:wrap;margin-top:56px;padding:28px 32px;border-radius:24px;background:var(--ice)}
.share-story h3{font-size:1.4rem;margin:0 0 .3em}
.share-story p{margin:0;color:var(--muted)}

/* ---------- tienda ---------- */
.section-store{background:linear-gradient(180deg,#fff,var(--ice-2))}
.cat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.cat-card{display:flex;flex-direction:column;border-radius:24px;background:#fff;text-decoration:none;color:var(--text);overflow:hidden;box-shadow:var(--shadow);transition:transform .35s var(--ease),box-shadow .35s}
.cat-card:hover{transform:translateY(-8px);box-shadow:var(--shadow-lg);color:var(--text)}
.cat-img{position:relative;display:block;aspect-ratio:1/1;overflow:hidden;background:var(--ice)}
.cat-img img{width:100%;height:100%;object-fit:cover;transition:transform .8s var(--ease)}
.cat-card:hover .cat-img img{transform:scale(1.07)}
.sq{position:absolute;width:22%;aspect-ratio:1;transition:transform .5s var(--ease)}
.sq1{left:0;bottom:0;background:var(--blue)}
.sq2{right:0;top:0;background:var(--navy)}
.cat-card:hover .sq1{transform:translate(-30%,30%)}
.cat-card:hover .sq2{transform:translate(30%,-30%)}
.cat-body{display:flex;flex-direction:column;gap:6px;padding:20px 22px 24px;flex:1}
.cat-body h3{text-transform:uppercase;margin:0;font-size:1.05rem;letter-spacing:.03em}
.cat-body>span:not(.cat-cta){font-size:.92rem;color:var(--muted);flex:1}
.cat-cta{display:inline-flex;align-items:center;gap:.4em;margin-top:8px;font:700 .85rem var(--ff-h);color:var(--blue);text-transform:uppercase;letter-spacing:.04em}
.cat-cta svg{width:1.1em;fill:currentColor;transition:transform .25s}
.cat-card:hover .cat-cta svg{transform:translateX(4px)}
.subs{margin-top:clamp(48px,6vw,80px);padding:clamp(28px,5vw,56px);border-radius:32px;background:radial-gradient(700px 300px at 90% 0,rgba(94,160,210,.35),transparent),var(--navy);color:#fff}
.subs-head{display:grid;grid-template-columns:1.2fr .8fr;gap:24px;align-items:end;margin-bottom:32px}
.subs-head h2{color:#fff;margin:0}
.subs-head .eyebrow{grid-column:1/-1;margin:0}
.perks{list-style:none;padding:0;margin:0;display:grid;gap:8px}
.perks li{display:flex;gap:8px;align-items:center;font-size:.95rem;color:rgba(255,255,255,.88)}
.perks svg{width:18px;fill:var(--cyan);flex-shrink:0}
.sub-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;align-items:stretch}
.sub-card{position:relative;display:flex;flex-direction:column;gap:12px;padding:28px 26px;border-radius:24px;background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.18);color:#fff;text-decoration:none;transition:transform .35s var(--ease),background .35s}
.sub-card:hover{transform:translateY(-6px);background:rgba(255,255,255,.12);color:#fff}
.sub-card.is-featured{background:#fff;color:var(--navy);transform:scale(1.04);box-shadow:0 30px 70px rgba(0,0,0,.3)}
.sub-card.is-featured:hover{transform:scale(1.04) translateY(-6px);color:var(--navy)}
.sub-months{font:600 1.05rem var(--ff-h)}
.sub-months b{font-size:3.2rem;line-height:1;font-weight:800;margin-right:4px}
.sub-off{font:600 1rem var(--ff-h);color:var(--cyan)}
.sub-off b{font-size:1.8rem;font-weight:800}
.is-featured .sub-off{color:var(--blue)}
.sub-text{flex:1;font-size:.95rem;opacity:.85}
.sub-card .btn{align-self:flex-start}
.sub-card .btn-ghost{--fg:#fff;border-color:rgba(255,255,255,.6)}
.badge{position:absolute;top:-14px;right:22px;padding:.5em 1em;border-radius:999px;background:linear-gradient(90deg,var(--sky),var(--cyan));color:var(--navy);font:800 .75rem/1 var(--ff-h);letter-spacing:.06em;text-transform:uppercase}

/* ---------- libros ---------- */
.books-grid{display:grid;grid-template-columns:1fr 1fr;gap:clamp(30px,5vw,70px);align-items:center}
.book-list{list-style:none;padding:0;margin:0 0 26px;display:grid;gap:10px}
.book-list li{display:flex;gap:10px;align-items:center;font:700 1rem var(--ff-h);color:var(--navy)}
.book-list svg{width:20px;fill:var(--blue);flex-shrink:0}
.books-img img{border-radius:24px;box-shadow:var(--shadow-lg)}

/* ---------- blog: tarjetas ---------- */
.post-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.post-card{border-radius:22px;background:#fff;border:1px solid var(--line);overflow:hidden;transition:transform .35s var(--ease),box-shadow .35s}
.post-card:hover{transform:translateY(-6px);box-shadow:var(--shadow-lg)}
.pc-link{display:flex;flex-direction:column;height:100%;text-decoration:none;color:inherit}
.pc-link:hover{color:inherit}
.pc-img{display:block;aspect-ratio:16/9;overflow:hidden;background:var(--ice)}
.pc-img img{width:100%;height:100%;object-fit:cover;transition:transform .8s var(--ease)}
.post-card:hover .pc-img img{transform:scale(1.06)}
.pc-body{display:flex;flex-direction:column;gap:10px;padding:20px 22px 22px;flex:1}
.pc-body h3{margin:0;font-size:1.1rem;line-height:1.3;transition:color .2s}
.post-card:hover h3{color:var(--blue)}
.pc-ex{font-size:.93rem;color:var(--muted);flex:1}
.pc-meta{display:flex;align-items:center;gap:6px;font-size:.82rem;color:var(--muted)}
.pc-meta svg,.article-meta svg{width:15px;fill:currentColor}
.tag{--tag:var(--blue);align-self:flex-start;display:inline-block;padding:.45em .85em;border-radius:999px;background:color-mix(in srgb,var(--tag) 12%,#fff);color:var(--tag);font:700 .72rem/1 var(--ff-h);letter-spacing:.05em;text-transform:uppercase}
.t-metodo{--tag:#0056B8}.t-metabolismo{--tag:#001F60}.t-minerales{--tag:#2C7FC4}.t-vitaminas{--tag:#2E86AB}.t-bienestar{--tag:#0A8FA3}
.post-card.is-big{grid-row:span 2}
.post-card.is-big .pc-img{aspect-ratio:4/3}
.post-card.is-big h3{font-size:1.5rem}

/* ---------- blog: portada ---------- */
.page-hero{position:relative;padding:clamp(56px,8vw,96px) 0;background:radial-gradient(900px 400px at 90% 0,rgba(94,160,210,.45),transparent 60%),linear-gradient(150deg,var(--navy),var(--blue));color:#fff;overflow:hidden}
.page-hero::after{content:"";position:absolute;right:-60px;bottom:-60px;width:220px;height:220px;background:rgba(255,255,255,.06);transform:rotate(18deg);border-radius:30px}
.page-hero h1{color:#fff;max-width:860px}
.page-hero .lead{color:rgba(255,255,255,.82);max-width:680px}
.page-hero .wrap{position:relative;z-index:1}
.page-hero-split .split{align-items:center}
.search{display:flex;align-items:center;gap:10px;max-width:560px;margin-top:26px;padding:6px 6px 6px 20px;border-radius:999px;background:#fff;box-shadow:var(--shadow-lg)}
.search svg{width:20px;fill:var(--muted);flex-shrink:0}
.search input{flex:1;border:0;outline:0;padding:.8em 0;font:inherit;color:var(--ink);background:transparent;min-width:0}
.chips{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:36px}
.chip{--tag:var(--navy);display:inline-flex;align-items:center;gap:8px;padding:.7em 1.1em;border-radius:999px;border:2px solid var(--line);background:#fff;color:var(--navy);font:700 .85rem/1 var(--ff-h);transition:.25s}
.chip span{display:inline-grid;place-items:center;min-width:22px;height:22px;padding:0 6px;border-radius:999px;background:var(--ice);font-size:.72rem}
.chip:hover{border-color:var(--tag)}
.chip.is-active{background:var(--tag);border-color:var(--tag);color:#fff}
.chip.is-active span{background:rgba(255,255,255,.22)}
.featured-posts{display:grid;grid-template-columns:1.4fr 1fr;grid-template-rows:auto auto;gap:24px;margin-bottom:56px}
.list-title{font-size:1.5rem;margin-bottom:24px}
.empty{text-align:center;padding:40px;color:var(--muted)}
.is-filtering .featured-posts{display:none}

/* ---------- artículo ---------- */
.article-hero{padding:clamp(36px,5vw,64px) 0 0;background:linear-gradient(180deg,var(--ice-2),#fff 75%)}
.crumbs{display:flex;flex-wrap:wrap;gap:8px;font-size:.85rem;color:var(--muted);margin-bottom:18px}
.crumbs a{color:var(--muted);text-decoration:none}
.crumbs a:hover{color:var(--blue)}
.article-hero h1{font-size:clamp(1.9rem,4.4vw,3.1rem);margin-top:14px}
.article-meta{display:flex;flex-wrap:wrap;align-items:center;gap:8px 20px;font-size:.9rem;color:var(--muted)}
.article-meta span{display:inline-flex;align-items:center;gap:6px}
.author-chip a{font-weight:700;text-decoration:none}
.avatar{display:inline-grid;place-items:center;width:34px;height:34px;border-radius:50%;background:var(--navy);color:#fff;font:800 .75rem/1 var(--ff-h);flex-shrink:0}
.avatar-lg{width:64px;height:64px;font-size:1.1rem}
.article-cover{margin-top:32px}
.article-cover img{width:100%;border-radius:26px;box-shadow:var(--shadow-lg);max-height:560px;object-fit:cover}
.article-layout{display:grid;grid-template-columns:260px minmax(0,720px);gap:clamp(30px,5vw,64px);justify-content:center;padding:clamp(36px,5vw,60px) 0 clamp(56px,7vw,90px)}
.article-side{position:sticky;top:96px;align-self:start;display:grid;gap:22px}
.toc{padding:20px;border-radius:var(--r);background:var(--ice-2);border:1px solid var(--line)}
.toc-title{font:800 .78rem/1 var(--ff-h);letter-spacing:.14em;text-transform:uppercase;color:var(--navy);margin-bottom:12px}
.toc ol{margin:0;padding:0 0 0 18px;display:grid;gap:8px;font-size:.88rem;line-height:1.35}
.toc a{color:var(--text);text-decoration:none}
.toc a:hover,.toc a.is-active{color:var(--blue);font-weight:700}
.share{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.share>span{font:700 .78rem var(--ff-h);letter-spacing:.12em;text-transform:uppercase;color:var(--navy);width:100%}
.share a,.share button,.share-row a,.share-row button{display:grid;place-items:center;width:40px;height:40px;border-radius:50%;border:1px solid var(--line);background:#fff;transition:.25s}
.share svg,.share-row svg{width:18px;fill:var(--navy)}
.share a:hover,.share button:hover,.share-row a:hover,.share-row button:hover{background:var(--blue);border-color:var(--blue)}
.share a:hover svg,.share button:hover svg,.share-row a:hover svg,.share-row button:hover svg{fill:#fff}
.share-inline{display:none}
.share-row{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.share-row>span{font:700 .78rem var(--ff-h);letter-spacing:.12em;text-transform:uppercase;color:var(--navy);margin-right:6px}
.copied::after{content:"¡Copiado!";position:absolute;transform:translateY(-34px);background:var(--navy);color:#fff;font-size:.72rem;padding:4px 8px;border-radius:6px}
.prose{font-size:1.08rem;color:#26324A;min-width:0}
.prose h2{font-size:clamp(1.35rem,2.4vw,1.75rem);margin:1.8em 0 .6em;scroll-margin-top:100px}
.prose h3{font-size:1.2rem;margin:1.6em 0 .5em}
.prose ul,.prose ol{padding-left:1.3em;margin:0 0 1.2em}
.prose li{margin-bottom:.45em}
.prose li::marker{color:var(--blue);font-weight:700}
.prose strong{color:var(--ink)}
.prose img{border-radius:var(--r);margin:1.6em auto}
.prose figure{margin:1.6em 0}
.prose a{font-weight:700}
.prose .yt-lite{margin:1.8em 0}
.prose hr{border:0;height:1px;background:var(--line);margin:2em 0}
.prose blockquote{margin:1.5em 0;padding:1em 1.4em;border-left:4px solid var(--sky);background:var(--ice-2);border-radius:0 var(--r-sm) var(--r-sm) 0}
.table-wrap{overflow-x:auto;margin:1.5em 0;border-radius:var(--r-sm);border:1px solid var(--line)}
.prose table{width:100%;border-collapse:collapse;font-size:.92rem}
.prose td,.prose th{padding:.7em .9em;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}
.prose tr:first-child td{background:var(--navy);color:#fff;font-weight:700}
.prose tr:nth-child(even) td{background:var(--ice-2)}
.tldr{margin:0 0 2em;padding:20px 24px;border-radius:var(--r);background:linear-gradient(135deg,var(--ice),#fff);border:1px solid var(--line);border-left:5px solid var(--blue)}
.tldr-title{font:800 .78rem/1 var(--ff-h);letter-spacing:.14em;text-transform:uppercase;color:var(--blue);margin-bottom:8px}
.tldr p:last-child{margin:0}
.disclaimer{margin:2.4em 0 1.6em;padding:16px 20px;border-radius:var(--r-sm);background:#FFF8E8;border:1px solid #F3DFA8;font-size:.9rem;color:#5C4A12}
.author-box{display:flex;gap:18px;align-items:flex-start;padding:24px;border-radius:var(--r);background:var(--ice-2);margin-bottom:24px}
.ab-name{font:800 1.1rem var(--ff-h);color:var(--navy);margin-bottom:4px}
.author-box p{font-size:.95rem;margin-bottom:8px}
.author-box a{display:inline-flex;align-items:center;gap:6px;font:700 .9rem var(--ff-h);text-decoration:none}
.author-box a svg{width:16px;fill:currentColor}
.cta-band{background:linear-gradient(120deg,var(--navy),var(--blue));color:#fff;padding:clamp(40px,6vw,64px) 0}
.cta-in{display:flex;justify-content:space-between;align-items:center;gap:24px;flex-wrap:wrap}
.cta-band h2{color:#fff;margin:0 0 .3em}
.cta-band p{margin:0;color:rgba(255,255,255,.82)}
.cta-actions{display:flex;flex-wrap:wrap;gap:12px}
.related{background:var(--ice-2)}

/* ---------- FAQ ---------- */
.faq-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:clamp(30px,5vw,70px);align-items:start}
.faq{display:grid;gap:12px}
.faq-item{border-radius:var(--r);background:#fff;border:1px solid var(--line);transition:box-shadow .3s,border-color .3s}
.faq-item[open]{box-shadow:var(--shadow);border-color:var(--sky-2)}
.faq-item summary{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:20px 22px;cursor:pointer;list-style:none;font:700 1.02rem/1.35 var(--ff-h);color:var(--navy)}
.faq-item summary::-webkit-details-marker{display:none}
.faq-item i{position:relative;width:28px;height:28px;border-radius:50%;background:var(--ice);flex-shrink:0;transition:transform .3s var(--ease),background .3s}
.faq-item i::before,.faq-item i::after{content:"";position:absolute;left:8px;right:8px;top:13px;height:2px;background:var(--blue);border-radius:2px}
.faq-item i::after{transform:rotate(90deg);transition:transform .3s}
.faq-item[open] i{background:var(--blue);transform:rotate(180deg)}
.faq-item[open] i::before,.faq-item[open] i::after{background:#fff}
.faq-item[open] i::after{transform:rotate(0)}
.faq-a{padding:0 22px 8px;color:var(--text);animation:fadeUp .4s var(--ease)}
.note-card{margin-top:40px;padding:32px;border-radius:24px;background:var(--ice);text-align:center}

/* ---------- medios ---------- */
.section-media{text-align:center}
.section-media .section-head{margin-inline:auto}
.media-logos{padding:24px;border-radius:24px;background:#fff;box-shadow:var(--shadow)}
.media-logos img{margin:auto}

/* ---------- páginas genéricas ---------- */
.split{display:grid;grid-template-columns:1fr 1fr;gap:clamp(30px,5vw,70px);align-items:center}
.split-rev .split-img{order:-1}
.split-img img{border-radius:24px;box-shadow:var(--shadow-lg);width:100%}
.split-img.portrait{max-width:440px}
.caption{margin-top:12px;font-size:.9rem;color:var(--muted)}
.prose-lite p{font-size:1.05rem}
.timeline{list-style:none;padding:0;margin:0;position:relative;display:grid;gap:22px}
.timeline::before{content:"";position:absolute;left:94px;top:8px;bottom:8px;width:3px;border-radius:3px;background:linear-gradient(var(--sky),var(--blue))}
.timeline li{display:grid;grid-template-columns:80px 1fr;gap:36px;align-items:start;position:relative}
.timeline li::before{content:"";position:absolute;left:88px;top:6px;width:15px;height:15px;border-radius:50%;background:#fff;border:4px solid var(--blue)}
.t-year{font:800 1rem/1.3 var(--ff-h);color:var(--navy);text-align:right}
.timeline p{margin:0;padding:16px 20px;border-radius:var(--r-sm);background:#fff;box-shadow:var(--shadow)}

/* ---------- prueba por un día ---------- */
.day{list-style:none;padding:0;margin:0;display:grid;gap:26px;position:relative}
.day::before{content:"";position:absolute;left:39px;top:40px;bottom:40px;width:3px;background:repeating-linear-gradient(var(--sky-2) 0 8px,transparent 8px 16px)}
.meal{display:grid;grid-template-columns:80px 1fr;gap:22px}
.meal-time{display:flex;flex-direction:column;align-items:center;gap:6px;position:relative;z-index:1}
.meal-time .ic{width:80px;height:80px;border-radius:50%;background:#fff;border:3px solid var(--ice);padding:14px;box-shadow:var(--shadow)}
.meal-time b{font:800 .85rem var(--ff-h);color:var(--blue)}
.meal-card{padding:26px;border-radius:24px;background:#fff;border:1px solid var(--line);box-shadow:var(--shadow)}
.meal-card h3{font-size:1.4rem}
.food{margin-top:14px}
.food-t{display:flex;align-items:center;gap:6px;font:800 .8rem var(--ff-h);text-transform:uppercase;letter-spacing:.1em;margin-bottom:8px}
.food-t svg{width:16px}
.food-yes .food-t{color:var(--green)}.food-yes .food-t svg{fill:var(--green)}
.food-no .food-t{color:var(--red)}.food-no .food-t svg{fill:var(--red)}
.food ul{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:8px}
.food-chip{display:inline-block;padding:.5em .9em;border-radius:999px;font-size:.88rem;border:1.5px solid var(--line);background:#fff;color:var(--ink)}
.food-yes .food-chip{border-color:#BFE6D3;transition:.2s}
.food-yes .food-chip:hover{background:#EAF8F1}
.food-yes .food-chip.is-on{background:var(--green);border-color:var(--green);color:#fff}
.food-no .food-chip{background:#FDF0F2;border-color:#F6CDD4;text-decoration:line-through;text-decoration-color:rgba(198,56,74,.5)}
.day-done{margin-top:30px;display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap;padding:22px 26px;border-radius:var(--r);background:var(--navy);color:#fff}
.day-done p{margin:0}
.day-done b{font:800 1.6rem var(--ff-h);color:var(--cyan)}

/* ---------- contacto ---------- */
.contact-grid{display:grid;grid-template-columns:1.3fr .7fr;gap:clamp(24px,4vw,48px);align-items:start}
.form{display:grid;gap:16px;padding:clamp(22px,4vw,40px);border-radius:24px;background:#fff;border:1px solid var(--line);box-shadow:var(--shadow)}
.row2{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.form label{display:grid;gap:6px;font:700 .88rem var(--ff-h);color:var(--navy)}
.form input,.form textarea{width:100%;padding:.85em 1em;border-radius:var(--r-sm);border:1.5px solid var(--line);font:400 1rem var(--ff-b);color:var(--ink);background:var(--ice-2);transition:border-color .2s,background .2s}
.form input:focus,.form textarea:focus{outline:0;border-color:var(--blue);background:#fff}
.form .check{display:flex;align-items:flex-start;gap:10px;font:400 .9rem var(--ff-b);color:var(--text)}
.form .check input{width:20px;height:20px;margin-top:2px;flex-shrink:0}
.form button{justify-self:start}
.form-msg{margin:0;font-weight:700}
.form-msg.ok{color:var(--green)}.form-msg.err{color:var(--red)}
.contact-card{padding:28px;border-radius:24px;background:var(--navy);color:#fff}
.contact-card h2{color:#fff;font-size:1.4rem}
.contact-card a{color:#fff}
.contact-card .btn-wa{margin:20px 0}

/* ---------- footer ---------- */
.site-footer{background:#00153F;color:rgba(255,255,255,.75);padding:72px 0 28px;font-size:.95rem}
.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.3fr;gap:36px}
.f-brand p{margin:16px 0}
.f-title{font:800 .8rem var(--ff-h);letter-spacing:.14em;text-transform:uppercase;color:#fff;margin-bottom:16px}
.site-footer ul{list-style:none;padding:0;margin:0;display:grid;gap:10px}
.site-footer a{color:rgba(255,255,255,.8);text-decoration:none}
.site-footer a:hover{color:#fff;text-decoration:underline}
.f-contact li{display:flex;gap:10px;align-items:flex-start}
.f-contact svg{width:18px;fill:var(--sky);flex-shrink:0;margin-top:3px}
.social{display:flex;gap:10px;flex-wrap:wrap}
.social a{display:grid;place-items:center;width:40px;height:40px;border-radius:50%;background:rgba(255,255,255,.08);transition:.25s}
.social a:hover{background:var(--blue);transform:translateY(-3px)}
.social svg{width:18px;fill:#fff}
.f-bottom{margin-top:48px;padding-top:24px;border-top:1px solid rgba(255,255,255,.12);display:flex;justify-content:space-between;gap:12px 24px;flex-wrap:wrap;font-size:.82rem}
.f-bottom p{margin:0}
.f-note{max-width:620px;opacity:.7}

/* ---------- WhatsApp y consentimiento ---------- */
.wa-float{position:fixed;right:18px;bottom:18px;z-index:40;display:grid;place-items:center;width:58px;height:58px;border-radius:50%;background:#1DA851;box-shadow:0 12px 30px rgba(29,168,81,.45);transition:transform .3s var(--ease)}
.wa-float:hover{transform:scale(1.1)}
.wa-float svg{width:30px;fill:#fff}
.wa-float::before{content:"";position:absolute;inset:0;border-radius:50%;border:2px solid #1DA851;animation:pulse 2.2s infinite}
@keyframes pulse{0%{transform:scale(1);opacity:.7}100%{transform:scale(1.55);opacity:0}}
.consent{position:fixed;left:16px;bottom:16px;z-index:70;max-width:420px;padding:20px;border-radius:var(--r);background:#fff;box-shadow:0 20px 60px rgba(0,31,96,.25);border:1px solid var(--line);font-size:.92rem;animation:fadeUp .5s var(--ease)}
.consent p{margin-bottom:14px}
.consent-actions{display:flex;gap:10px;justify-content:flex-end}

/* ---------- responsive ---------- */
@media (max-width:1100px){
  .cat-grid{grid-template-columns:repeat(3,1fr);gap:16px}
  .article-layout{grid-template-columns:minmax(0,720px)}
  .article-side{position:static;order:-1}
  .article-side .share{display:none}
  .share-inline{display:block}
  .footer-grid{grid-template-columns:1fr 1fr}
}
@media (max-width:900px){
  body{font-size:16.5px}
  .hero-in,.pains-grid,.quote-grid,.insulin-grid,.books-grid,.faq-grid,.split,.contact-grid,.subs-head{grid-template-columns:1fr}
  .hero-media{max-width:620px}
  .benefits{grid-template-columns:repeat(2,1fr);transform:translateY(40%)}
  .outcomes,.post-grid{grid-template-columns:repeat(2,1fr)}
  .pillars{grid-template-columns:1fr}
  .pill-tabs{flex-direction:row;overflow-x:auto;scroll-snap-type:x mandatory}
  .pill-tab{flex:0 0 auto;scroll-snap-align:start}
  .pill-tab.is-active{transform:none}
  .sub-grid{grid-template-columns:1fr}
  .sub-card.is-featured{transform:none;order:-1}
  .sub-card.is-featured:hover{transform:translateY(-6px)}
  .proof{grid-template-columns:repeat(2,1fr)}
  .featured-posts{grid-template-columns:1fr}
  .post-card.is-big{grid-row:auto}
  .quote-img{max-width:380px}
  .split-rev .split-img{order:0}
}
@media (max-width:640px){
  .header-in{min-height:64px}
  .main-nav{inset:64px 0 auto 0}
  .brand-text{font-size:.92rem}
  .logo-mark{width:38px;height:38px}
  .benefits{grid-template-columns:1fr 1fr;gap:10px}
  .benefits li{flex-direction:column;align-items:flex-start;padding:16px}
  .benefits b{font-size:.9rem}
  .pains,.outcomes,.post-grid,.cat-grid,.team-grid,.row2{grid-template-columns:1fr}
  .team-grid{max-width:340px;margin-inline:auto}
  .hero-stats{gap:18px}
  .rotator{font-size:.7em}
  .hero-stats span{font-size:.75rem}
  .chip-a{left:8px}.chip-b{right:8px}
  .pill-panel{flex-direction:column}
  .timeline::before{left:10px}
  .timeline li{grid-template-columns:1fr;gap:8px;padding-left:34px}
  .timeline li::before{left:4px}
  .t-year{text-align:left}
  .day::before{left:31px}
  .meal{grid-template-columns:64px 1fr;gap:14px}
  .meal-time .ic{width:64px;height:64px;padding:10px}
  .meal-card{padding:20px}
  .footer-grid{grid-template-columns:1fr}
  .consent{left:10px;right:10px;bottom:10px;max-width:none}
  .wa-float{bottom:16px;right:14px;width:54px;height:54px}
  .subs{border-radius:24px}
  .hero-actions .btn{flex:1 1 100%}
}
@media print{.site-header,.site-footer,.wa-float,.consent,.article-side,.cta-band,.related,.progress{display:none!important}}
.chip.t-metodo{--tag:#0056B8}.chip.t-metabolismo{--tag:#001F60}.chip.t-minerales{--tag:#2C7FC4}.chip.t-vitaminas{--tag:#2E86AB}.chip.t-bienestar{--tag:#0A8FA3}
@media (max-width:900px){.benefits{transform:none;margin-top:40px;padding-bottom:40px}.is-home .section-pains{padding-top:clamp(56px,9vw,110px)}.hero-media{margin-top:8px}}

/* ---------- gráfico de dona (glucosa vs HbA1c) ---------- */
.insulin-cta{margin-top:26px;padding:22px 24px;border-radius:var(--r);background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.18)}
.insulin-cta p{color:rgba(255,255,255,.88)}
.chart-card{padding:clamp(20px,3vw,32px);border-radius:28px;background:#fff;color:var(--text);box-shadow:0 30px 70px rgba(0,0,0,.25)}
.chart-tabs{display:grid;grid-template-columns:1fr 1fr;gap:4px;padding:4px;border-radius:999px;background:var(--ice);margin-bottom:22px}
.chart-tab{border:0;border-radius:999px;padding:.75em .6em;background:transparent;color:var(--navy);font:700 .82rem/1.2 var(--ff-h);transition:background .3s,color .3s,box-shadow .3s}
.chart-tab.is-active{background:var(--navy);color:#fff;box-shadow:0 6px 16px rgba(0,31,96,.25)}
.donut-wrap{position:relative;width:min(100%,280px);margin:0 auto 20px}
.donut{width:100%;height:auto;overflow:visible}
.donut-bg{fill:none;stroke:var(--ice);stroke-width:30}
.seg{fill:none;stroke-width:30;cursor:pointer;transition:stroke-dasharray 1s var(--ease),stroke-dashoffset 1s var(--ease),opacity .3s,stroke-width .3s}
.seg-0{stroke:#8BBDE3}.seg-1{stroke:#0056B8}.seg-2{stroke:#001F60}
.seg.is-dim{opacity:.35}
.seg:not(.is-dim){stroke-width:36}
.donut-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;pointer-events:none}
.donut-center b{font:800 clamp(2rem,5vw,2.6rem)/1 var(--ff-h);color:var(--navy);font-variant-numeric:tabular-nums}
.donut-center span{margin-top:6px;font:700 .78rem var(--ff-h);letter-spacing:.12em;text-transform:uppercase;color:var(--blue)}
.donut-legend{list-style:none;padding:0;margin:0;display:grid;gap:8px}
.leg{display:grid;grid-template-columns:14px 1fr auto;gap:12px;align-items:center;width:100%;padding:10px 14px;border:1.5px solid var(--line);border-radius:14px;background:#fff;text-align:left;transition:border-color .25s,background .25s,transform .25s var(--ease)}
.leg i{width:14px;height:14px;border-radius:4px}
.leg-0 i{background:#8BBDE3}.leg-1 i{background:#0056B8}.leg-2 i{background:#001F60}
.leg b{display:block;font:700 .92rem var(--ff-h);color:var(--navy)}
.leg small{font-size:.8rem;color:var(--muted)}
.leg em{font:800 1.1rem var(--ff-h);font-style:normal;color:var(--navy);font-variant-numeric:tabular-nums}
.leg.is-on{border-color:var(--blue);background:var(--ice-2);transform:translateX(4px)}
.chart-note{margin:16px 0 4px;font:700 .95rem/1.4 var(--ff-h);color:var(--navy)}
.chart-source{margin:0;font-size:.75rem;color:var(--muted)}

/* ---------- menú: sin cortes de línea ---------- */
.main-nav ul a{white-space:nowrap}
@media (max-width:1240px) and (min-width:1081px){.main-nav ul a{padding:.55em .55em;font-size:.82rem}.main-nav{gap:12px}.btn-store span{display:none}}

/* ---------- hero v2: sin foto de fondo, video protagonista ---------- */
.hero::before{background:radial-gradient(900px 520px at 78% 30%,rgba(94,160,210,.38),transparent 62%),radial-gradient(700px 400px at 0% 100%,rgba(14,214,240,.12),transparent 60%),linear-gradient(155deg,#001F60 0%,#002A80 45%,#0056B8 100%)}
.hero::after{content:"";position:absolute;inset:0;z-index:0;pointer-events:none;background-image:linear-gradient(rgba(255,255,255,.035) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.035) 1px,transparent 1px);background-size:56px 56px;mask-image:radial-gradient(ellipse at 70% 40%,#000 20%,transparent 75%);-webkit-mask-image:radial-gradient(ellipse at 70% 40%,#000 20%,transparent 75%)}
.hero .wrap.hero-in{width:min(100% - 32px,1320px);grid-template-columns:.82fr 1.18fr;gap:clamp(28px,4vw,56px)}
.hero h1{font-size:clamp(2.1rem,4.2vw,3.5rem)}
.hero-media .yt-lite{border-radius:22px;border:0;box-shadow:0 40px 90px rgba(0,0,0,.45),0 0 0 1px rgba(255,255,255,.12)}
.hero-media::before{content:"";position:absolute;inset:-18px;border-radius:32px;background:linear-gradient(135deg,rgba(94,160,210,.5),rgba(14,214,240,.15) 60%,transparent);filter:blur(28px);z-index:-1}
.yt-lite .yt-icon{width:92px;height:92px;margin:-46px 0 0 -46px}
.yt-lite .yt-icon::after{left:37px;top:29px;border-width:17px 0 17px 26px}
@media (max-width:900px){.hero .wrap.hero-in{grid-template-columns:1fr}.hero-media{max-width:none}}

/* ---------- cifras del hero ordenadas ---------- */
.hero-stats{display:grid;grid-template-columns:repeat(3,auto);justify-content:start;gap:0;margin-top:4px}
.hero-stats li{padding:0 clamp(16px,2.4vw,28px);border-left:1px solid rgba(255,255,255,.22)}
.hero-stats li:first-child{padding-left:0;border-left:0}
.hero-stats b{font-size:clamp(1.6rem,2.6vw,2.1rem);margin-bottom:4px}
.hero-stats span{display:block;font-size:.78rem;line-height:1.3;color:rgba(255,255,255,.72);max-width:12ch}

/* ---------- celular: video justo debajo del texto ---------- */
@media (max-width:900px){
  .hero .wrap.hero-in{display:flex;flex-direction:column;align-items:stretch;gap:0}
  .hero-copy{display:contents}
  .hero-copy .eyebrow{order:1}
  .hero h1{order:2}
  .hero .lead{order:3;margin-bottom:22px}
  .hero-media{order:4;margin:6px 0 30px}
  .hero-actions{order:5;margin:0 0 26px}
  .hero-stats{order:6;grid-template-columns:repeat(3,1fr);justify-content:stretch;padding:16px 0;border-top:1px solid rgba(255,255,255,.18);border-bottom:1px solid rgba(255,255,255,.18)}
  .hero-stats li{padding:0 10px;text-align:center}
  .hero-stats li:first-child{padding-left:0}
  .hero-stats span{margin:0 auto;font-size:.72rem}
  .float-chip{font-size:.75rem}
  .chip-a{left:10px;bottom:-14px}.chip-b{right:10px;top:-14px}
}

/* ---------- Quiénes somos: historia + línea de tiempo interactiva ---------- */
.section-head.center{margin-inline:auto;text-align:center}
.section-head.center .eyebrow{justify-content:center}
.hl{color:var(--sky)}
.story-dark{background:radial-gradient(900px 420px at 50% 0,rgba(94,160,210,.22),transparent 65%),linear-gradient(180deg,#001F60,#00153F);color:#fff}
.story-dark h2{color:#fff}
.story-dark .lead{color:rgba(255,255,255,.8);max-width:640px;margin-inline:auto}
.transform{margin:0 auto clamp(40px,6vw,64px);max-width:640px;text-align:center}
.transform img{width:100%;border-radius:22px;box-shadow:0 30px 70px rgba(0,0,0,.4);border:4px solid rgba(255,255,255,.08)}
.transform figcaption{margin-top:14px;font:700 .78rem var(--ff-h);letter-spacing:.16em;text-transform:uppercase;color:rgba(255,255,255,.6)}
.tl{--c:var(--sky)}
.tone-sky{--c:#5EA0D2}.tone-red{--c:#E0485A}.tone-blue{--c:#2F7DE1}.tone-navy{--c:#8BBDE3}.tone-green{--c:#22B07A}
.tl-track{position:relative;padding:8px 0 4px}
.tl-line{position:absolute;left:10%;right:10%;top:46px;height:4px;border-radius:4px;background:rgba(255,255,255,.14)}
.tl-fill{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#5EA0D2,#E0485A 25%,#2F7DE1 55%,#22B07A);transform-origin:0 50%;transform:scaleX(var(--tl,0));transition:transform .9s var(--ease)}
.tl-nodes{position:relative;display:grid;grid-template-columns:repeat(5,1fr);gap:8px}
.tl-node{display:flex;flex-direction:column;align-items:center;gap:12px;padding:0;border:0;background:none;color:rgba(255,255,255,.6);cursor:pointer}
.tl-dot{display:grid;place-items:center;width:76px;height:76px;border-radius:50%;background:#0A2A6E;border:3px solid rgba(255,255,255,.18);font:800 1rem var(--ff-h);color:#fff;transition:transform .4s var(--ease),background .4s,border-color .4s,box-shadow .4s}
.tl-label{font:700 .9rem var(--ff-h);transition:color .3s}
.tl-node:hover .tl-dot{transform:translateY(-4px);border-color:var(--c)}
.tl-node.is-past .tl-dot{background:color-mix(in srgb,var(--c) 55%,#0A2A6E);border-color:transparent}
.tl-node.is-active .tl-dot{background:var(--c);border-color:#fff;transform:scale(1.14);box-shadow:0 0 0 8px color-mix(in srgb,var(--c) 25%,transparent),0 18px 40px rgba(0,0,0,.35)}
.tl-node.is-active .tl-label{color:#fff}
.is-playing .tl-node.is-active .tl-dot{animation:tlPulse 2.5s ease-in-out infinite}
@keyframes tlPulse{0%,100%{box-shadow:0 0 0 8px color-mix(in srgb,var(--c) 25%,transparent),0 18px 40px rgba(0,0,0,.35)}50%{box-shadow:0 0 0 16px color-mix(in srgb,var(--c) 10%,transparent),0 18px 40px rgba(0,0,0,.35)}}
.tl-panels{margin-top:36px}
.tl-panel{display:grid;grid-template-columns:1fr auto;gap:clamp(20px,4vw,48px);align-items:center;padding:clamp(24px,4vw,40px);border-radius:26px;background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.14);border-top:4px solid var(--c);animation:tlIn .6s var(--ease)}
@keyframes tlIn{from{opacity:0;transform:translateY(14px)}}
.tl-year{margin:0 0 4px;font:800 .85rem var(--ff-h);letter-spacing:.14em;color:var(--c)}
.tl-panel h3{color:#fff;font-size:clamp(1.4rem,2.6vw,1.9rem)}
.tl-copy p:last-child{margin:0;color:rgba(255,255,255,.82);max-width:640px}
.tl-stat{text-align:center;min-width:170px}
.tl-stat b{display:block;font:800 clamp(2.6rem,6vw,3.8rem)/1 var(--ff-h);color:var(--c)}
.tl-stat span{font-size:.85rem;color:rgba(255,255,255,.7)}
.tl-controls{display:flex;justify-content:center;align-items:center;gap:12px;margin-top:22px}
.tl-btn{display:grid;place-items:center;width:46px;height:46px;border-radius:50%;border:1.5px solid rgba(255,255,255,.3);background:transparent;transition:.25s}
.tl-btn svg{width:18px;fill:#fff}
.tl-btn[data-tl-prev] svg{transform:rotate(180deg)}
.tl-btn:hover{background:#fff}.tl-btn:hover svg{fill:var(--navy)}
.tl-count{font:700 .9rem var(--ff-h);color:rgba(255,255,255,.7);min-width:48px;text-align:center}
.tl-count b{color:#fff}
.i-pause{display:block;width:12px;height:14px;border-left:4px solid #fff;border-right:4px solid #fff}
.tl-play:hover .i-pause{border-left-color:var(--navy);border-right-color:var(--navy)}
.tl-play.is-paused .i-pause{width:0;height:0;border-style:solid;border-width:8px 0 8px 13px;border-color:transparent transparent transparent #fff;margin-left:3px}
.tl-play.is-paused:hover .i-pause{border-color:transparent transparent transparent var(--navy)}
.more-story summary{cursor:pointer;font:700 .95rem var(--ff-h);color:var(--blue);margin:6px 0 12px}
.more-story[open] summary{margin-bottom:16px}

/* ---------- Antes vs ahora ---------- */
.myths{padding-top:0;background:#fff}
.myths-head{background:linear-gradient(180deg,#00153F,#002A80);color:#fff;padding:clamp(56px,7vw,90px) 0 clamp(90px,10vw,120px);margin-bottom:calc(-1 * clamp(56px,7vw,80px))}
.myths-head h2{color:#fff}
.myths-head .lead{color:rgba(255,255,255,.8);max-width:680px;margin-inline:auto}
.myth-grid{position:relative;display:grid;grid-template-columns:1fr 64px 1fr;align-items:stretch}
.myth-col{padding:clamp(22px,3vw,34px);border-radius:26px;background:#fff;box-shadow:var(--shadow-lg)}
.myth-tag{display:inline-block;margin:0 0 14px;padding:.45em 1em;border-radius:999px;font:800 .72rem var(--ff-h);letter-spacing:.14em;text-transform:uppercase}
.myth-before .myth-tag{background:#FDECEE;color:#C6384A}
.myth-after .myth-tag{background:#E5F7EF;color:#14935F}
.myth-col h3{font-size:clamp(1.15rem,2vw,1.4rem);margin-bottom:18px}
.myth-col ul{list-style:none;padding:0;margin:0 0 16px;display:grid;gap:12px}
.myth-item{display:flex;gap:14px;align-items:flex-start;padding:16px 18px;border-radius:16px;border:1.5px solid transparent;transition:transform .35s var(--ease),box-shadow .35s,opacity .35s,border-color .35s;outline:0}
.myth-before .myth-item{background:#FFF5F6}
.myth-after .myth-item{background:#F1FBF6}
.myth-ic{display:grid;place-items:center;width:30px;height:30px;border-radius:50%;flex-shrink:0}
.myth-ic svg{width:16px}
.myth-before .myth-ic{background:#FBD9DE}
.myth-before .myth-ic svg{fill:#C6384A}
.myth-after .myth-ic{background:#C9EFDC}
.myth-after .myth-ic svg{fill:#14935F}
.myth-item b{display:block;font:700 .98rem/1.3 var(--ff-h);color:var(--ink)}
.myth-item small{font-size:.86rem;color:var(--muted)}
.has-pair .myth-item{opacity:.45}
.has-pair .myth-item.is-pair{opacity:1;transform:scale(1.02);box-shadow:var(--shadow)}
.myth-before .myth-item.is-pair{border-color:#F3A9B3}
.myth-after .myth-item.is-pair{border-color:#8FD9B6}
.myth-note{margin:0;font-size:.85rem;font-style:italic;color:var(--muted)}
.myth-vs{display:flex;align-items:center;justify-content:center}
.myth-vs span{display:grid;place-items:center;width:52px;height:52px;border-radius:50%;background:var(--navy);color:#fff;font:800 .85rem var(--ff-h);box-shadow:0 10px 24px rgba(0,31,96,.3);position:relative;z-index:1}
.myth-switch{display:none}
.myth-end{max-width:760px;margin:36px auto 0;text-align:center;font-size:1.05rem}
.myth-end b{color:var(--navy)}

@media (max-width:900px){
  .tl-line{top:36px;left:13%;right:13%}
  .tl-nodes{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;gap:6px;padding:6px 4px 8px;scrollbar-width:none}
  .tl-nodes::-webkit-scrollbar{display:none}
  .tl-node{flex:0 0 26%;scroll-snap-align:center}
  .tl-dot{width:58px;height:58px;font-size:.85rem}
  .tl-label{font-size:.78rem}
  .tl-panel{grid-template-columns:1fr}
  .tl-stat{text-align:left;min-width:0;padding-top:14px;border-top:1px solid rgba(255,255,255,.14)}
  .myth-switch{display:grid;grid-template-columns:1fr 1fr;gap:4px;padding:4px;margin:0 auto 18px;max-width:360px;border-radius:999px;background:#fff;box-shadow:var(--shadow);position:relative;z-index:1}
  .myth-switch button{border:0;border-radius:999px;padding:.75em;background:transparent;font:700 .85rem var(--ff-h);color:var(--navy)}
  .myth-switch button.is-active{background:var(--navy);color:#fff}
  .myth-grid{grid-template-columns:1fr}
  .myth-vs{display:none}
  .myth-grid[data-show="before"] .myth-after,.myth-grid[data-show="after"] .myth-before{display:none}
}

/* ---------- motion en secciones azules ---------- */
.has-fx{position:relative;isolation:isolate;overflow:hidden}
.hero.has-fx{overflow:visible}
.has-fx>.wrap,.has-fx>.wrap-narrow,.has-fx>.hero-in{position:relative;z-index:2}
.hero.has-fx .benefits{z-index:3}
.fx{position:absolute;inset:0;z-index:1;overflow:hidden;pointer-events:none;border-radius:inherit}
.fx-base{position:absolute;inset:-30%;background:conic-gradient(from var(--fx-a,0deg) at var(--fx-x,70%) var(--fx-y,35%),rgba(94,160,210,.0),rgba(94,160,210,.28),rgba(14,214,240,.18),rgba(0,86,184,.0) 40%,rgba(139,189,227,.22) 60%,rgba(94,160,210,.0) 80%);filter:blur(60px);opacity:.9}
.fx-conic{position:absolute;inset:0;background:conic-gradient(from calc(var(--fx-a,0deg) * -2) at var(--fx-x,70%) var(--fx-y,35%),#5EA0D2,#0ED6F0,#2F7DE1,#8BBDE3,#5EA0D2);-webkit-mask-image:radial-gradient(circle 340px at var(--fx-x,70%) var(--fx-y,35%),#000 0%,rgba(0,0,0,.35) 45%,transparent 72%);mask-image:radial-gradient(circle 340px at var(--fx-x,70%) var(--fx-y,35%),#000 0%,rgba(0,0,0,.35) 45%,transparent 72%);opacity:.32;mix-blend-mode:screen;filter:blur(18px)}
.fx-sq{position:absolute;display:block;border-radius:4px;transform:translate3d(calc(var(--fx-px,0) * var(--d) * 1px),calc(var(--fx-py,0) * var(--d) * 1px),0);will-change:transform}
.fx-sq::before{content:"";position:absolute;inset:0;border-radius:inherit;background:inherit;animation:fxFloat 14s ease-in-out infinite}
.fx-sq.s1{--d:-38;width:70px;height:70px;right:7%;top:16%;background:rgba(94,160,210,.30)}
.fx-sq.s2{--d:26;width:110px;height:110px;right:-30px;bottom:12%;background:rgba(0,86,184,.45)}
.fx-sq.s3{--d:-18;width:34px;height:34px;left:46%;top:12%;background:rgba(139,189,227,.35)}
.fx-sq.s4{--d:44;width:52px;height:52px;left:-14px;bottom:18%;background:rgba(94,160,210,.22)}
.fx-sq.s2::before{animation-delay:-4s}.fx-sq.s3::before{animation-delay:-8s}.fx-sq.s4::before{animation-delay:-11s}
.fx-sq{background:transparent!important}
.fx-sq.s1::before{background:rgba(94,160,210,.30)}.fx-sq.s2::before{background:rgba(0,86,184,.45)}.fx-sq.s3::before{background:rgba(139,189,227,.35)}.fx-sq.s4::before{background:rgba(94,160,210,.22)}
@keyframes fxFloat{0%,100%{transform:translateY(0) rotate(0)}50%{transform:translateY(-18px) rotate(8deg)}}
.section-quote .fx-sq.s1{right:auto;left:40%;top:10%}
.cta-band .fx-sq.s3,.myths-head .fx-sq.s4{display:none}

/* palabras que aparecen */
.words .w{display:inline-block;opacity:0;transform:translateY(.45em);filter:blur(6px)}
.words-go .w{animation:wordIn .7s cubic-bezier(.2,.7,.2,1) forwards}
@keyframes wordIn{to{opacity:1;transform:none;filter:none}}
.page-hero .eyebrow::before{animation:lineGrow .8s .1s cubic-bezier(.2,.7,.2,1) both}
@keyframes lineGrow{from{width:0}}
.page-hero .lead,.page-hero .search,.page-hero .hero-actions,.page-hero .btn{animation:fadeUp .8s .45s cubic-bezier(.2,.7,.2,1) both}

/* texto rotativo: la palabra que sale desaparece rápido */
.rotator span.is-out{transition:transform .5s var(--ease),opacity .2s}

@media (prefers-reduced-motion:reduce){.fx{display:none}}
.fx-conic{opacity:.6;filter:blur(10px);-webkit-mask-image:radial-gradient(circle 420px at var(--fx-x,70%) var(--fx-y,35%),#000 0%,rgba(0,0,0,.45) 40%,transparent 72%);mask-image:radial-gradient(circle 420px at var(--fx-x,70%) var(--fx-y,35%),#000 0%,rgba(0,0,0,.45) 40%,transparent 72%)}
.fx-base{opacity:1}
/* motion v2: efecto delicado, sin cuadrados */
.fx-sq{display:none!important}
.fx-base{opacity:.35;filter:blur(80px)}
.fx-conic{opacity:.22;filter:blur(28px);-webkit-mask-image:radial-gradient(circle 200px at var(--fx-x,70%) var(--fx-y,35%),#000 0%,rgba(0,0,0,.3) 45%,transparent 75%);mask-image:radial-gradient(circle 200px at var(--fx-x,70%) var(--fx-y,35%),#000 0%,rgba(0,0,0,.3) 45%,transparent 75%)}
/* efecto de cursor eliminado */
.fx{display:none!important}
/* fondo cónico que gira hacia el puntero (solo azules GREZ, sin blanco) */
.has-conic{position:relative;isolation:isolate}
.has-conic:not(.hero){overflow:hidden}
.has-conic>.wrap,.has-conic>.wrap-narrow{position:relative;z-index:2}
.hero.has-conic .benefits{z-index:3}
.conic{position:absolute;inset:0;z-index:1;pointer-events:none;overflow:hidden}
.conic::before{content:"";position:absolute;left:50%;top:50%;width:max(160%,1800px);aspect-ratio:1;transform:translate(-50%,-50%);background:conic-gradient(from var(--conic-a,200deg),#001F60 0deg,#0056B8 60deg,#2F7DE1 95deg,#0B3A8F 140deg,#001F60 190deg,#06296F 240deg,#1F6FCF 290deg,#5EA0D2 320deg,#001F60 360deg);opacity:.55;filter:blur(40px)}
.hero .conic::before{opacity:.5}
.cta-band .conic::before,.section-insulin .conic::before{opacity:.45}
@media (prefers-reduced-motion:reduce){.conic::before{opacity:.3}}

/* ---------- cursor personalizado (solo con mouse) ---------- */
.has-cursor,.has-cursor *{cursor:none!important}
.has-cursor input,.has-cursor textarea,.has-cursor select{cursor:text!important}
.has-cursor input[type=checkbox],.has-cursor iframe{cursor:auto!important}
.cur-dot,.cur-ring{position:fixed;left:0;top:0;z-index:9999;pointer-events:none;border-radius:50%;opacity:0;will-change:transform}
.cur-dot{width:8px;height:8px;margin:-4px 0 0 -4px;background:#0056B8;transition:opacity .2s,width .25s,height .25s,margin .25s,background .25s}
.cur-ring{width:38px;height:38px;margin:-19px 0 0 -19px;border:1.5px solid rgba(0,86,184,.55);transition:opacity .2s,width .3s cubic-bezier(.2,.7,.2,1),height .3s cubic-bezier(.2,.7,.2,1),margin .3s cubic-bezier(.2,.7,.2,1),background .3s,border-color .3s}
.cur-on .cur-dot,.cur-on .cur-ring{opacity:1}
.cur-hover .cur-ring{width:64px;height:64px;margin:-32px 0 0 -32px;background:rgba(94,160,210,.14);border-color:rgba(0,86,184,.35)}
.cur-hover .cur-dot{width:6px;height:6px;margin:-3px 0 0 -3px}
.cur-down .cur-ring{width:28px;height:28px;margin:-14px 0 0 -14px}
.cur-dark .cur-dot{background:#8BBDE3}
.cur-dark .cur-ring{border-color:rgba(139,189,227,.6)}
.cur-dark.cur-hover .cur-ring{background:rgba(139,189,227,.14);border-color:rgba(139,189,227,.45)}
.cur-field .cur-dot,.cur-field .cur-ring{opacity:0}
@media (pointer:coarse){.cur-dot,.cur-ring{display:none}}
/* conic v3: el centro sigue al puntero, rayos nítidos (como el ejemplo de motion.dev) */
.conic::before{left:0;top:0;width:100%;height:100%;aspect-ratio:auto;transform:none;filter:none;opacity:.5;
  background:conic-gradient(from 0deg at var(--cx,75%) var(--cy,30%),#0ED6F0 0deg,#2F7DE1 50deg,#001F60 120deg,#0B3A8F 170deg,#0056B8 220deg,#5EA0D2 280deg,#8BBDE3 320deg,#0ED6F0 360deg)}
.hero .conic::before{opacity:.42}
.section-insulin .conic::before,.cta-band .conic::before{opacity:.38}

/* ---------- Pedro antes / después ---------- */
.transform{max-width:500px}
.ba{--ba:50%;position:relative;aspect-ratio:496/885;max-height:620px;margin:0 auto;border-radius:22px;overflow:hidden;box-shadow:0 30px 70px rgba(0,0,0,.4);touch-action:pan-y;user-select:none}
.ba .ba-img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;border:0;border-radius:0;box-shadow:none;margin:0}
.ba-after-wrap{position:absolute;inset:0;clip-path:inset(0 0 0 var(--ba))}
.ba-before{filter:saturate(.85)}
.ba-line{position:absolute;top:0;bottom:0;left:var(--ba);width:3px;margin-left:-1.5px;background:#fff;box-shadow:0 0 18px rgba(0,0,0,.35);pointer-events:none}
.ba-knob{position:absolute;top:50%;left:50%;display:flex;align-items:center;justify-content:center;gap:2px;width:48px;height:48px;margin:-24px 0 0 -24px;border-radius:50%;background:#fff;box-shadow:0 8px 24px rgba(0,0,0,.35)}
.ba-knob svg{width:14px;fill:var(--navy)}
.ba-knob svg:first-child{transform:rotate(180deg)}
.ba-tag{position:absolute;bottom:16px;padding:.5em .9em;border-radius:999px;font:800 .72rem var(--ff-h);letter-spacing:.08em;text-transform:uppercase;pointer-events:none;transition:opacity .3s}
.ba-tag-before{left:16px;background:rgba(224,72,90,.92);color:#fff}
.ba-tag-after{right:16px;background:rgba(34,176,122,.95);color:#fff}
.ba-range{position:absolute;inset:auto 0 0 0;width:100%;height:100%;opacity:0;margin:0;cursor:ew-resize}
.ba-range:focus-visible~.ba-line .ba-knob,.ba:focus-within .ba-knob{outline:3px solid var(--sky);outline-offset:3px}
/* conic v4: solo azules oscuros, sin aclarar el fondo */
.conic::before{opacity:.55;mix-blend-mode:normal;
  background:conic-gradient(from 0deg at var(--cx,75%) var(--cy,30%),#0A3C9C 0deg,#001F60 70deg,#00174A 130deg,#0049A8 200deg,#002A80 260deg,#0B4DB0 320deg,#0A3C9C 360deg)}
.hero .conic::before{opacity:.5}
.section-insulin .conic::before,.cta-band .conic::before{opacity:.45}
/* conic v5: no tiñe; solo luz y sombra transparentes sobre el azul original */
.conic::before,.hero .conic::before,.section-insulin .conic::before,.cta-band .conic::before{opacity:1;
  background:conic-gradient(from 0deg at var(--cx,75%) var(--cy,30%),rgba(255,255,255,.07) 0deg,rgba(0,0,0,.10) 60deg,rgba(255,255,255,.0) 110deg,rgba(0,0,0,.14) 170deg,rgba(255,255,255,.05) 230deg,rgba(0,0,0,.08) 290deg,rgba(255,255,255,.07) 360deg)}
/* conic v6: efecto acotado alrededor del cursor */
.conic::before{-webkit-mask-image:radial-gradient(circle 250px at var(--cx,75%) var(--cy,30%),#000 0%,rgba(0,0,0,.6) 45%,transparent 100%);mask-image:radial-gradient(circle 250px at var(--cx,75%) var(--cy,30%),#000 0%,rgba(0,0,0,.6) 45%,transparent 100%)}
/* texto rotativo v2: fundido limpio, sin deslizar ni recortar */
.rotator{overflow:visible;height:auto;min-height:1.2em;display:grid}
.rotator span{position:static;grid-area:1/1;transform:none!important;opacity:0;filter:blur(6px);transition:opacity .6s ease,filter .6s ease;white-space:nowrap}
.rotator span.is-on{opacity:1;filter:none}
.rotator span.is-out{opacity:0;filter:blur(6px);transition:opacity .35s ease,filter .35s ease}
@media (max-width:640px){.rotator span{white-space:normal}}
/* degradado cónico que sigue al puntero — mismo efecto de Ally Apps, colores GREZ */
.conic{display:none!important}
.has-cg{position:relative;isolation:isolate}
.has-cg:not(.hero){overflow:hidden}
.has-cg>.wrap,.has-cg>.wrap-narrow{position:relative;z-index:1}
.hero.has-cg .benefits{z-index:3}
.cg-pointer{position:absolute;inset:0;z-index:0;pointer-events:none;border-radius:inherit;opacity:.35;transition:opacity .6s var(--ease);
  background:conic-gradient(from var(--ang,0deg) at var(--px,50%) var(--py,50%),#0ED6F0,#5EA0D2,#0056B8,#8BBDE3,#2F7DE1,#5EA0D2,#0ED6F0);
  -webkit-mask-image:radial-gradient(520px circle at var(--px,50%) var(--py,50%),#000 0%,rgba(0,0,0,.55) 40%,transparent 75%);mask-image:radial-gradient(520px circle at var(--px,50%) var(--py,50%),#000 0%,rgba(0,0,0,.55) 40%,transparent 75%);mix-blend-mode:screen}
.cg-on .cg-pointer{opacity:.9}
.hero .cg-pointer{overflow:hidden}
/* cg-pointer: solo un círculo pequeño alrededor del cursor */
.cg-pointer{opacity:0;-webkit-mask-image:radial-gradient(140px circle at var(--px,50%) var(--py,50%),#000 0%,rgba(0,0,0,.5) 45%,transparent 100%);mask-image:radial-gradient(140px circle at var(--px,50%) var(--py,50%),#000 0%,rgba(0,0,0,.5) 45%,transparent 100%)}
.cg-on .cg-pointer{opacity:.75}
/* cg-pointer v3: cambia la textura (rayos finos), sin brillo blanco */
.cg-pointer{mix-blend-mode:normal;
  background:repeating-conic-gradient(from var(--ang,0deg) at var(--px,50%) var(--py,50%),rgba(94,160,210,.55) 0deg 3deg,rgba(0,31,96,.0) 3deg 9deg,rgba(0,31,96,.45) 9deg 12deg,rgba(0,31,96,0) 12deg 18deg);
  -webkit-mask-image:radial-gradient(150px circle at var(--px,50%) var(--py,50%),#000 0%,rgba(0,0,0,.6) 50%,transparent 100%);mask-image:radial-gradient(150px circle at var(--px,50%) var(--py,50%),#000 0%,rgba(0,0,0,.6) 50%,transparent 100%)}
.cg-on .cg-pointer{opacity:.8}
/* cg-pointer v4: textura sutil y elegante */
.cg-pointer{transition:opacity .9s var(--ease);
  background:repeating-conic-gradient(from var(--ang,0deg) at var(--px,50%) var(--py,50%),rgba(139,189,227,.16) 0deg 1.2deg,rgba(139,189,227,0) 1.2deg 5deg,rgba(0,20,70,.14) 5deg 6deg,rgba(0,20,70,0) 6deg 10deg);
  -webkit-mask-image:radial-gradient(240px circle at var(--px,50%) var(--py,50%),#000 0%,rgba(0,0,0,.45) 40%,transparent 100%);mask-image:radial-gradient(240px circle at var(--px,50%) var(--py,50%),#000 0%,rgba(0,0,0,.45) 40%,transparent 100%)}
.cg-on .cg-pointer{opacity:1}
/* cg-pointer v5: trama de puntos finos que se revela alrededor del cursor (sutil, sin rayas) */
.cg-pointer{mix-blend-mode:normal;transition:opacity .7s var(--ease);
  background:radial-gradient(circle,rgba(139,189,227,.55) 0 1px,transparent 1.4px) 0 0/16px 16px;
  -webkit-mask-image:radial-gradient(170px circle at var(--px,50%) var(--py,50%),#000 0%,rgba(0,0,0,.35) 50%,transparent 100%);mask-image:radial-gradient(170px circle at var(--px,50%) var(--py,50%),#000 0%,rgba(0,0,0,.35) 50%,transparent 100%)}
.cg-on .cg-pointer{opacity:.85}
/* cursor: azul marino en fondo claro, blanco en fondo oscuro */
.cur-dot{background:#001F60}
.cur-ring{border-color:rgba(0,31,96,.6)}
.cur-hover .cur-ring{background:rgba(0,31,96,.08);border-color:rgba(0,31,96,.45)}
.cur-dark .cur-dot{background:#fff}
.cur-dark .cur-ring{border-color:rgba(255,255,255,.75)}
.cur-dark.cur-hover .cur-ring{background:rgba(255,255,255,.12);border-color:rgba(255,255,255,.6)}
/* textura de puntos también en bloques azules interiores */
.subs.has-cg>*:not(.cg-pointer),.site-footer.has-cg>*:not(.cg-pointer),.contact-card.has-cg>*:not(.cg-pointer),.day-done.has-cg>*:not(.cg-pointer){position:relative;z-index:1}
.subs.has-cg,.contact-card.has-cg,.day-done.has-cg{overflow:hidden}
.mg-brand{color:inherit}
.f-meta{display:flex;flex-direction:column;align-items:flex-end;gap:8px}
.f-credit{margin:0;font-size:.82rem;color:rgba(255,255,255,.7)}
.f-credit a{color:#fff;font-weight:700}
.heart{display:inline-block;color:#E0485A;animation:beat 1.6s ease-in-out infinite}
@keyframes beat{0%,100%{transform:scale(1)}15%{transform:scale(1.25)}30%{transform:scale(1)}}
@media (max-width:640px){.f-meta{align-items:flex-start}}

/* ---------- Pedro antes / después v2: lado a lado, tamaño contenido ---------- */
.transform{max-width:640px}
.ba2{--p:.5;position:relative;display:grid;grid-template-columns:1fr 1fr;gap:6px;max-width:640px;margin:0 auto;padding:6px;border-radius:22px;background:rgba(255,255,255,.08);box-shadow:0 30px 70px rgba(0,0,0,.35)}
.ba2-side{position:relative;overflow:hidden;border-radius:16px;aspect-ratio:4/5;max-height:520px}
.ba2-side img{width:100%;height:100%;object-fit:cover;object-position:50% 20%;border:0;border-radius:0;box-shadow:none;margin:0;transition:filter .25s linear,transform .6s var(--ease)}
.ba2 .ba-tag{bottom:12px;font-size:.68rem}
.ba2-before .ba-tag{left:12px;right:auto}
.ba2-after .ba-tag{right:12px;left:auto}
/* al pasar el mouse: hacia la derecha se destaca el después, hacia la izquierda el antes */
.ba2.is-on .ba2-before img{filter:grayscale(calc(var(--p) * 1)) brightness(calc(1 - var(--p) * .45))}
.ba2.is-on .ba2-after img{filter:grayscale(calc(1 - var(--p))) brightness(calc(.55 + var(--p) * .45))}
.ba2.is-on .ba2-after img{transform:scale(calc(1 + var(--p) * .04))}
.ba2.is-on .ba2-before img{transform:scale(calc(1.04 - var(--p) * .04))}
.ba2 .ba-range{position:absolute;inset:0;width:100%;height:100%;opacity:0;margin:0;cursor:ew-resize;z-index:2}
@media (max-width:640px){.ba2-side{aspect-ratio:3/4}.ba2 .ba-tag{font-size:.6rem;padding:.4em .7em}}
.f-credit-row{display:flex;justify-content:center;margin-top:18px;padding-top:16px;border-top:1px solid rgba(255,255,255,.08)}
.f-credit-row .f-credit{text-align:center;font-size:.85rem}

/* ---------- Mi plan de hoy ---------- */
.plan{margin-top:40px;scroll-margin-top:100px}
.plan-head{text-align:center;margin-bottom:22px}
.plan-head .eyebrow{justify-content:center}
.plan-empty{color:var(--muted)}
.plan-sheet{padding:clamp(20px,3vw,32px);border-radius:24px;background:#fff;border:1px solid var(--line);box-shadow:var(--shadow)}
.plan-meals{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:14px}
.plan-meal{padding:18px;border-radius:16px;background:var(--ice-2);border-top:4px solid var(--blue)}
.plan-meal h3{font-size:1.05rem;margin-bottom:8px}
.plan-meal ul{list-style:none;padding:0;margin:0;display:grid;gap:6px}
.plan-meal li{display:flex;gap:8px;align-items:center;font-size:.95rem;color:var(--ink)}
.plan-meal li::before{content:"";width:8px;height:8px;border-radius:50%;background:var(--green);flex-shrink:0}
.plan-tip{margin:16px 0 0;font-size:.9rem;color:var(--muted)}
.plan-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:18px}
.plan-actions .btn svg{width:1.1em;height:1.1em;fill:currentColor}
.plan-form{margin-top:22px}
.plan-form-head h3{margin:0 0 4px;font-size:1.25rem}
.plan-form-head p{margin:0;color:var(--muted);font-size:.95rem}


/* ---------- fórmula del método y pilares ---------- */
.formula{display:flex;flex-wrap:wrap;align-items:center;gap:8px 10px}
.formula span{padding:.45em .9em;border-radius:999px;background:#fff;border:1.5px solid var(--line);font-size:.82rem;letter-spacing:.05em}
.formula i{color:var(--sky);font-weight:800}
.pill-num{display:none;font:800 .72rem var(--ff-h);letter-spacing:.14em;text-transform:uppercase;color:var(--sky);margin-bottom:4px}
@media (max-width:900px){
  .formula{flex-direction:column;align-items:flex-start;gap:6px}
  .formula i{margin-left:18px;line-height:1}
  .pill-tabs{display:none}
  .pill-panels{display:grid;gap:14px}
  .pill-panel,.pill-panel[hidden]{display:flex!important;flex-direction:row;gap:16px;padding:22px;animation:none}
  .pill-panel .ic{width:58px;height:58px;padding:10px;border-radius:16px}
  .pill-panel h3{font-size:1.2rem;margin-bottom:6px}
  .pill-panel p{font-size:.95rem;margin-bottom:8px}
  .pill-num{display:block}
}
@media (max-width:420px){.pill-panel,.pill-panel[hidden]{flex-direction:column}}
/* plan v2: envío por WhatsApp o correo + hoja de impresión */
.plan-send{display:flex;flex-wrap:wrap;gap:10px}
.plan-send .btn svg{width:1.15em;height:1.15em;fill:currentColor}
.print-area{display:none}
@media print{
  body.print-plan>*:not(.print-area){display:none!important}
  body.print-plan .print-area{display:block!important;font-family:Montserrat,Arial,sans-serif;color:#0F1B33;padding:10mm}
  .pa-head{display:flex;align-items:center;gap:14px;padding-bottom:12px;margin-bottom:18px;border-bottom:3px solid #001F60}
  .pa-head img{width:56px;height:56px}
  .pa-head h1{margin:0;font-size:26px;color:#001F60}
  .pa-head p{margin:2px 0 0;font-size:13px;color:#6B7890}
  .pa-meal{margin:0 0 14px;padding:12px 16px;border:1.5px solid #DCE5F2;border-left:6px solid #0056B8;border-radius:10px;break-inside:avoid}
  .pa-meal h2{margin:0 0 6px;font-size:18px;color:#001F60}
  .pa-meal ul{margin:0;padding:0;list-style:none}
  .pa-meal li{padding:3px 0;font-size:15px}
  .pa-tip{margin-top:18px;font-size:13px;color:#3C4A63}
}
@media (max-width:900px){.formula{display:none!important}}
@media (max-width:900px){.hero .float-chip{display:none!important}}
/* "Tu plan" como último paso del día (parte de la misma lista) */
.meal-plan .ic-plan{display:grid;place-items:center;background:var(--green);border-color:#BFE6D3}
.meal-plan .ic-plan svg{width:30px;height:30px;fill:#fff}
.meal-plan .meal-time b{color:var(--green)}
.meal-plan .meal-card{border-color:#BFE6D3;box-shadow:var(--shadow)}
.meal-plan .plan-form{display:grid;gap:14px;margin:0}
.meal-plan .plan-form label{display:grid;gap:6px;font:700 .88rem var(--ff-h);color:var(--navy)}
.meal-plan .plan-form input:not([type=checkbox]){width:100%;padding:.85em 1em;border-radius:var(--r-sm);border:1.5px solid var(--line);font:400 1rem var(--ff-b);color:var(--ink);background:var(--ice-2)}
.meal-plan .plan-form input:focus{outline:0;border-color:var(--blue);background:#fff}
.meal-plan .plan-form .check{display:flex;align-items:flex-start;gap:10px;font:400 .88rem var(--ff-b);color:var(--text)}
.meal-plan .plan-form .check input{width:20px;height:20px;margin-top:2px;flex-shrink:0}
.meal-plan .plan-form-head h3{font-size:1.4rem;margin:0 0 4px}
.meal-plan .plan-form-head p{margin:0;color:var(--muted)}
.day::before{bottom:120px}
/* resumen del plan dentro del paso "Tu plan" */
.plan-summary{padding-bottom:22px;margin-bottom:22px;border-bottom:1px dashed var(--line)}
.plan-summary>h3{font-size:1.4rem;margin:0 0 12px}
.plan-summary .plan-empty{margin:0;color:var(--muted)}
.plan-summary .plan-meals{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:12px}
.plan-summary .plan-tip{margin:12px 0 0}
.meal-plan .plan-form-head h4{font:800 1.15rem var(--ff-h);color:var(--navy);margin:0 0 4px}